Fertility Supplements 

  • Fertility Plus for women (formulated by Marilyn Glenville)
  • Fertility Plus for men (formulated by Marilyn Glenville

Supplements for Pre-Menstrual Syndrome (PMS)

  • Good multi-vitamin and mineral supplement - Biocare or Nutri
  • Vitamin B6 - 50mg per day
  • Vitamin E (as d-alpha tocopherol) 300iu per day
  • Magnesium citrate or amino acid chelate 200mg per day
  • Zinc citrate 15mg per day
  • Omega 6 (GLA) 150mg per day


  • Agnus castus, Black Cohosh, Dong quai - Hormone balancing herbs
  • Dandelion - Herb that helps with water retention
  • Milk thistle - Herb that helps the Liver to detoxify


Supplements for Insomnia

  • Try herbal teas - Valarian (sedative herb), Chamomile
  • Supplements - Melatonin, 5 HTP - regulates the wake/sleep cycle
  • Magnesium & calcium


Supplements for your Liver

  • Milk thistle (herb)
  • Liver Support (vitamins/minerals needed to support the liver)

Supplements for Osteoarthritis and Rhematoid Arthritis

  • Glucosamine & Chondroitin - enhance joint health
  • Omega 3 - anti-inflammatory
  • Vitamins A, C, E, D & B complex
  • Herbs
  • Alfalfa - contains all the minerals essential for bone formation
  • Cat's claw for relieving pain, also Feverfew,
  • Ginger - antioxidant, has an anti-inflammatory effect.

Supplements for Irritable Bowel Syndrome (IBS) 

  • Biocare - Probiotics - good bacteria to help with digestion and absorption
  • Psyllium husk - helps to bulk stools or to relieve constipation
  • Flaxseed - helps integrity of gut.

Supplements for Polycystic Ovary Syndrome (PCOS)

  • A good multivitamin and mineral tablet
  • Chromium (200 mcg in total each day; take into consideration the amount in your multi-supplement)
  • Magnesium (300mg in total each day)
  • Co-enzyme Q10 (30mg three times a day)
  • Vitamin B-complex (50 mg in total each day)


Supplements for Endometriosis

The supplement programme below should be taken for at least three months in order to achieve best results

  • A good multivitamin and mineral supplement
  • B complex vitamins (50mg of each B vitamin per day
  • Vitamin C with bioflavonoids (1000 mg twice per day)
  • Linseed oil (flaxseed oil) (1000 mg per day)


  • Agnus castus works by restoring balance, whether your hormone levels are too high or too low.

Useful remedies for Gout


  • Ginger, Curcumin, Boswelia - powerful anti-inflammatory properties
  • Nettle tea is useful to help with excretion of uric acid.
  • Devils claw 400mg 3 x a day for at least 3 months or more - do no take if pregnant.
  • Supplements
  • Vitamin C - 1-2 grams a day
  • Kelp, Alfalfa - taken daily
  • Folic acid - A few studies indicate that large amounts of supplemental folic acid may reduce uric acid levels; the research is mixed.
  • Quercetin (50-250 mg three times per day [taken between meals]): This flavonoid inhibits an enzyme, which controls the rate of uric acid synthesis. Quercetin also has shown anti-inflammatory effects in test tube studies.
  • Lifestyle changes
  • Change your diet
  • Loss weight if overweight - Individuals who are overweight are at greater risk of developing gout.



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