Summer fruits are high in vitamin C, manganese, quercetin, flavanoids & phytonutrients - powerful antioxidants which can have a preventive effect on aging, cardiovascular disease, cancers and cognitive dysfunction by moping up the free radicals in our bodies.
Free radicals are produced within our bodies and also from the outside environment (toxins such as cigarette smoke and pollution); they build up over time and cause our bodies to age.
Antioxidants block the aging effects of the free radicals and can help reduce damage to our cells.
Vitamin C is necessary for the production of collagen, which is the protein that enables the body to grow and repair tissues. We do not store or manufacture vitamin C in our bodies so we must have a continuous supply in our diet.
They also contain vital minerals such as potassium, copper, magnesium, also vitamin B - riboflavin, niacin & folate.
Studies have shown that adequate folate intake may also slow cognitive decline and lower the risk of diseases such as Alzheimer's - study (Alzheimer's and Dementia: The Journal of the Alzheimer's Association).
Raspberries are fragrantly sweet with a subtly tart overtone and almost-melt-in-your-mouth texture; raspberries are wonderfully delicious and are usually in limited supply. Raspberries possess almost 50% higher antioxidant activity than strawberries, three times that of kiwis, and ten times the antioxidant activity of tomatoes, shows research conducted in the Netherlands and published in the Journal - BioFactors.
Health & Nutrition Benefits of Eating Raspberries
Strawberry is one of the fruits that almost everybody loves; they are beautiful, fragrant and delicious, low in calories and loaded with nutrients and fibre. A serving of eight medium strawberries a day provides 140% of our daily recommended allowance of vitamin C, 12% of our RDA for fibre, 6% of our RDA for folate, 210 mg of potassium, and is also high in vitamins K, B2, B5 and B6, copper, magnesium, and omega-fatty acids. Strawberries are free of sodium, saturated fats and cholesterol and only contain 45 calories per serving.
Health and Nutrition Benefits of Eating Strawberries
Strawberries are used as one of the major ingredients in a number of food items, like ice creams, milkshakes, smoothies, pies, yogurts, and so on. The fruit not only tastes extremely delicious, it also packs a lot of nutritional value and a large number of health benefits.
Blueberries are flowering shrubs that are native to North America, characterized by sweet taste, piquant aroma and indigo blue colour.
Packed with nutrients and antioxidants, blueberries are also used to manufacture a variety of consumer goods like purée, juice, dried berries, jellies, jams, pies and muffins.
Blueberries can make a wonderful treat on a hot day. Aside from being delicious, they also have a variety of different health benefits and nutritional value. Blueberries are recognized as the fruit with the highest level of antioxidants!
Health and Nutrition Benefits of Eating Blueberries
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